Change begins with
understanding how
your brain works -
and why you
think, feel, and behave
the way you do.
Life can be challenging.
(Am I right?!)
Therapy can offer space to understand what’s really going on beneath the surface.
I'm Cindy, a BABCP-accredited Cognitive Behavioural Therapist, CBT lecturer and clinical supervisor. I provide online CBT for young people and adults aged 12+, supporting difficulties including anxiety, panic, OCD, depression, trauma and PTSD, low self-esteem and related difficulties, alongside coaching for confidence, resilience and personal or professional change.
What we’ll focus on:
Quieting the inner critic
Building self-confidence
Creating meaningful, lasting change
Curious about working together?
Book a free, 15-minute call to ask any questions and see if we’re a good fit.
‘Cindy’s insightful counsel and delightful wit has been a beacon of light, propelling me to navigate life with grace and confidence, and to align my actions with values and long-term aspirations, for which I am eternally thankful for.’ - RL