Welcome! I offer therapy, coaching, therapist supervision, and resilience training to empower individuals and organisations with the tools and insights needed for personal growth and well-being.
Therapy, Coaching, and Professional Development
Change begins with understanding how our brains work and why we think, feel, and behave the way we do.
My Practice
I’m Cindy, an accredited CBT therapist with the British Association for Behavioural and Cognitive Psychotherapies. I work privately as a therapist, alongside my role in the NHS, and lecture on the MSc in Cognitive Behavioural Therapy and Counselling at the University of Suffolk. I also provide self-confidence coaching and deliver evidence-based organisational workshops through my How to Be Resilient programme.