Welcome! I offer therapy, coaching, therapist supervision, and resilience training to empower individuals and organisations with the tools and insights needed for personal growth and well-being.
About Me
I believe in the power of understanding how our minds work to create real, lasting change. My journey into mental health was driven by a deep curiosity about human behavior and a passion for helping others navigate their personal struggles.
My approach is client-centered, focusing on practical, evidence-based strategies that empower people to take control of their mental well-being.
Resilience is a particular passion of mine—understanding what it truly means and how we can cultivate it within ourselves.
My Approach
I use a collaborative approach tailored to each individual’s unique needs. Whether we are working together in therapy, supervision, a coaching session, or a workshop, my goal is to provide you with the tools and insights to better understand yourself and move forward with confidence.
Qualifications
MSc in Cognitive Behavioural Therapy and Psychodynamic Counselling
Accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP)
Member of the British Association for Counselling and Psychotherapy (MBACP)
Enhanced DBS Certified
