How Can I Help?

• CBT Therapy: One-to-one sessions using proven techniques to help you manage challenges such as anxiety, depression, self-doubt, and more. My approach is personalised, focusing on helping you understand how your mind works and equipping you with practical tools to navigate life's challenges effectively.
  £75 per hour

• Confidence Coaching: Tailored coaching sessions designed to help you build confidence, overcome obstacles, and develop the resilience needed to thrive in personal and professional settings.

• Supervision for Therapists: I offer clinical supervision for therapists, providing support, guidance, and professional development to help you enhance your practice and navigate your therapeutic work with confidence.
  £50 per hour

What Can I Help With?

My approach is rooted in practical, evidence-based methods that create meaningful change. I work with a diverse range of clients, supporting them with challenges such as:

• Abuse

• Anxiety

• Bereavement

• Depression

• Life Changes

• Loneliness

• Low Self-Confidence and Self-Esteem

• Loss

• Menopause and Women’s Issues

• Panic

• Post-Traumatic Stress

• Redundancy

• Relationships

• Self-Harm

• Sexuality

• Stress

• Suicidal Thoughts

• Trauma

• Work/Life Balance

• Work-Related Issues