Welcome! I offer therapy, coaching, therapist supervision, and resilience training to empower individuals and organisations with the tools and insights needed for personal growth and well-being.
What is CBT?
Cognitive Behavioural Therapy (CBT) is a structured, evidence-based approach that helps you understand how your thoughts, feelings, and behaviours are interconnected. Unlike other forms of therapy that focus on the past, CBT is present-focused and works on practical strategies to help you manage current challenges.
What Can CBT Help With?
CBT is versatile and has been shown to be effective in treating a wide range of issues, including:
Anxiety and Panic Disorders
Depression
Stress and Work-Related Issues
Low Self-Esteem and Confidence
Trauma and Post-Traumatic Stress Disorder (PTSD)
Relationship Difficulties
Phobias
Obsessive-Compulsive Disorder (OCD)
How Does CBT Work?
CBT is centered around the idea that our thoughts influence how we feel and act. Often, negative thinking patterns can contribute to emotional distress and unhelpful behaviours. Through CBT, you’ll learn to identify and challenge these patterns, replacing them with more balanced and constructive thoughts. This process empowers you with practical tools to navigate life’s challenges more effectively.
What to Expect in a CBT Session
During the session, we’ll work together to set personalised goals and create a plan that fits your needs. The sessions are interactive, emphasising skills and techniques you can use in everyday life. You’ll have the opportunity to practise these skills between sessions, helping to strengthen your mental health and improve your ability to cope with challenges.
Why Choose CBT?
CBT is practical, goal-oriented, and focused on achieving results. Whether you’re dealing with anxiety, struggling with self-doubt, or simply looking for a more effective way to manage life’s stresses, CBT provides a toolkit that can help you make positive, lasting changes.
Contact Cindy to schedule your sessions today.